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Fitness benefits of padel practice in middle-aged adult women

At The Net Positive, we believe in the power of inclusive sports. Providing our community with a sport that is accessible to everyone, regardless of age or skill level, holds great value for us. That’s why we are committed to creating opportunities for all individuals to engage in physical activities and experience the numerous benefits they bring.



Take a moment to read this enlightening article by Science & Sports, which represents the first study exploring the fitness levels of women and adults who play Padel. This research sheds light on the positive impact of padel on overall well-being and physical health.




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